Welcome: A Space for Trauma Healing, EMDR, and Coming Home to Yourself

Written By Sarah Moore

Hi, and welcome. I’m so glad you’re here.

This blog is a space for people navigating the aftermath of trauma—whether that’s the invisible kind that shaped you as a child, the kind that makes it hard to feel present in your own body, or the kind that leaves you wondering why you can’t “just move on.”

I’m Sarah Moore, a trauma therapist and EMDR practitioner based in Ontario. I work with people who appear high-functioning on the outside, but inside are struggling with anxiety, emotional disconnection, dissociation, and a deep exhaustion from carrying it all.

Maybe talk therapy hasn’t gotten you the kind of relief you’re craving. Maybe you’re curious about EMDR, or you’ve heard terms like “parts work” or “nervous system regulation” and want to understand more.

This blog will cover:

  • What trauma really is (and how it lives in the body)

  • What EMDR and parts-informed therapy actually feel like

  • Signs of dissociation or developmental trauma

  • Ways to feel safer in your own body and relationships

  • Nervous system care, boundaries, and burnout recovery

  • What healing looks like—and how to know you’re on the right path

You’ll find compassion here, not quick fixes. If you’re curious about working together, I offer free consultations and would love to connect.

You can book one here or explore more about how I work at Anchor & Light Counselling.

Thank you for being here. You deserve healing that meets you where you are.

Warmly,

Sarah Moore, MSW, RSW

Trauma Therapist | EMDR Certified | Parts-Informed

Sarah Moore
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What Is EMDR Therapy—and How Do I Know If It’s Right for Me?