Services

At Anchor & Light Counselling, I offer virtual therapy for adults, youth (14+), and seniors in Ontario. My practice is trauma-informed, parts-aware, and affirming of neurodivergent and LGBTQ+ identities.

Whether you're navigating dissociation, trauma recovery, burnout, or simply seeking a space to reconnect with yourself, our work will be paced with care.

Free Virtual Consultations

Individual Therapy

A one-on-one space to explore what’s coming up for you—without pressure to explain or justify. We’ll work together to build a sense of internal safety, deepen self-understanding, and support any parts of you that need attention or care.

Common areas of focus:

• Complex trauma (C-PTSD)

• Dissociation, depersonalization, and identity confusion

• Borderline Personality traits or diagnosis

• Religious, developmental, or sexual trauma

• Parts work (OSDD, DID, inner systems)

• Anxiety, overwhelm, or emotional dysregulation

• ADHD/Autism-related distress or masking fatigue

• Grief, boundaries, people-pleasing, and shame

Approaches I Use

• EMDR (Eye Movement Desensitization and Reprocessing)
  Gentle trauma processing at your pace—no need to retell your story.

• DBT & CBT
  Skills for managing emotion, overwhelm, and intrusive thoughts.

• IFS-informed & Parts Work
  Making space for all versions of you, and gently supporting inner systems.

• Mindfulness & Somatic Tools
  Helping you connect with your body in a safe, grounded way.

• Motivational Interviewing
  Supporting change with compassion and collaboration—not force.

Session Details

• Format: Online via secure video

• Location: Serving clients across Ontario

• Ages: 14+

• Rate: $150/session (sliding scale available)

• Availability: Contact me for a free consultation

This is a space for…

• People who’ve felt “too much,” “too complicated,” or “too sensitive” in other spaces

• Clients who need a slow, steady pace and deep respect for their parts

• Those who want structure and softness—both anchor and light