Scenic view of a mountain range with golden light on peaks and green rolling hills in foreground.

Trauma Counselling that Moves at the Pace of Trust

Welcome to Anchor & Light Counselling

Trauma Therapy for Adults, Youth & Neurodivergent Clients Across Ontario

I’m Sarah Moore (MSW, RSW), a trauma therapist offering virtual counselling to clients throughout Ontario. My approach is trauma-informed, parts-aware, and grounded in the belief that healing happens in relationship — with self, with others, and within the nervous system.

Whether you’re navigating complex PTSD, dissociation, childhood trauma, or emotional overwhelm, you’re not alone. I offer a space where all parts of you are welcome — including the ones that feel too much, too little, or disconnected entirely.

A woman with wavy brown hair and blue eyes smiling in a white t-shirt, with tattoos on her arm, a septum piercing, and a macramé wall hanging behind her in a room with a gray wall and a window.

“What happened to you” matters—and so does how your body remembered it.

Trauma isn't just an event. It's an experience that overwhelms your ability to cope. It can live in the body long after the moment has passed, showing up in ways that are confusing, exhausting, or isolating.

My Approach

I work with:

Adults, youth, and neurodivergent clients

Survivors of developmental or relational trauma

People experiencing dissociation, shutdown, or inner conflict

LGBTQ2S+ individuals seeking identity-affirming care

Using modalities like EMDR therapy, structural dissociation-informed parts work, and somatic attunement, our work is paced and collaborative. You’re the expert on your internal system. I’m here to support you in feeling safer, more connected, and more coherent.

All sessions are held online using secure, confidential video. I work with clients in Guelph, Toronto, Kitchener-Waterloo, Ottawa, London, rural communities, and all across Ontario.

Anchor & Light Counselling
offers a grounded space to steady yourself, reconnect, and gently move toward healing - at your own pace.

 Let’s Connect

Therapy starts with relationship. I offer a complimentary 15-minute consultation so we can discuss what you’re looking for and determine if we’re a good fit.

Book Your Free Consult

Learn More About My Services